No Pain, No Gain .. prefer no pain at all!!

Ha, spoke too soon! My muscles don't ache.... they hurt!! Just my poor stressed out biceps after the trainer made me do curls and chin-ups. Cannot go oredi.... can, can.. just a few more... ow, ow.. I now pay the price. Still, the pain will pass, amnesia will set in and off we go again on the merry-go-round of getting into a better shape.... or die trying... maybe not that far.